Winter Arc 90
Packages
A 90-day body + mind program

Enter the new year already new.

Start 3 Nov. Be on Day 60 when the world is on Day 1.

Eight daily habits, three phases, and home or gym workouts with Indian food. Built for the cold months and for real life.

See packages from ₹199

One-time payment. Joining late? Your Day 1 is the day you start.

The Winter Arc 90 app showing today's habits, streak and progress ring, with sample data
3 NovDay 1You begin
1 JanDay 60Open your sealed letter
8 JanDay 67Quitter's Day. You keep going.
31 JanDay 90Arc complete

Dates for a 3 November start. Start later and the plan moves with you.

Every day

The Arc 8

Four habits for the body and four for the mind. Targets rise as you move through the phases.

BODYTrain3 → 5 strength days a week
BODYSteps7,000 → 10,000 a day
BODYWater2.5 → 3 litres
BODYProteinIn every meal, then a gram target
MINDSleep7+ hours, same bedtime
MINDStillness5 → 15 minutes of calm
MINDJournalOne prompt a day
MINDRead10 → 20 pages

Do 6 of 8 and the day counts. A bad day doesn't end your streak.

90 days

Three phases, one arc

Days 1–30Ignite

Build the base. Three strength days a week and a fixed bedtime. Show up daily.

Days 31–60Forge

Raise the bar. Four strength days, a phone-free first 30 minutes, and a plan for weddings and parties.

Days 61–90Ascend

Become the standard. Five training days, one deep-work block a day, and screens off before bed.

What you use

Your whole arc, in your pocket

Today screen with the eight daily habits
Today's habits (sample data)
Progress screen with streak, completion and the 90-day map
Your 90-day map (sample data)
  • The appDaily checklist, today's workout, streaks, journal prompts and weekly reviews. Opens in your phone's browser, with nothing to install.
  • The trackerA Google Sheets or Excel dashboard with body metrics, a workout log and a meal planner.
  • The playbookHome and gym sessions, an Indian winter food guide, 90 journal prompts and printable habit grids.
Packages

Pick your arc

Starter

Arc Starter

₹199

For people who want the system and will run it themselves.

  • The Winter Arc 90 app
  • Google Sheets and Excel tracker
  • 12-page Roadmap PDF
Get Starter for ₹199
Most complete self-guided plan

Arc Warrior

₹299

For people who want the full plan: what to train, eat and write.

  • Everything in Starter
  • 21-page Complete Playbook instead of the Roadmap
  • Full home and gym sessions
  • Indian food guide with veg and non-veg sample days
  • December wedding and party plan
  • 90 journal prompts and printable grids
Get Warrior for ₹299
Limited to 50 seats

Arc Legend

₹699

For people who do better when someone is watching.

  • Everything in Warrior
  • Private accountability group with daily check-ins
  • 30-minute live group call every Sunday
  • Personal check-in on Day 30 and Day 60
  • Completion certificate and first access to the next arc
Get Legend for ₹699
After you pay

How it works

  1. Pay securelyChoose a package and pay with UPI, card or net banking through Razorpay.
  2. Get your accessYou go straight to your access page with your files, the app and your personal app code.
  3. Pick your Day 1Open the app, enter the code once, choose home or gym, and begin.
Questions

Before you join

Do I need a gym?

No. Choose the Home track for bodyweight sessions with a loaded backpack, or the Gym track. You can switch in the app.

Does the food plan work for vegetarians?

Yes. The playbook in Warrior and Legend has vegetarian and non-vegetarian sample days built around Indian meals.

What if I join after 3 November?

You choose your own Day 1 in the app, and the whole plan follows that date.

Will I lose a set amount of weight?

This program doesn't promise any specific result. It builds daily habits for training, food, sleep and mind. Your results depend on your starting point and consistency.

Where is my data stored?

On your own device. Use Export backup in Settings every couple of weeks, and import it if you change phones.

I paid but closed the page. What now?

Open Your access and enter the payment ID from your Razorpay receipt. Your files and code come right back.

Can I get a refund?

This is a digital product, so sales are final once your access is delivered. If something isn't working, contact us and we'll help you fix it. Read the refund policy.

Winter Arc 90 · from ₹199See packages